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NIGHT ONE—REDUCING TOTAL FAT
1. General principles for heart attack risk reduction are:
Eliminate cholesterol from the diet.
Means to eliminate most all animal products.
Reduce saturated fat to as low as 7% of the calories if need be.
Get adequate soluble fiber especially from beans, oats, and apples.
Get adequate beta carotene (the plant form of vitamin A).
Keep your weight at the proper level.
Exercise adequately every day.
Do not smoke.
Learn to cope with stress.
Keep your diabetes under control.
Use no more than 1 t. salt daily.
Avoid alcohol.
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